Healthy Recips

I’ve added a recipe page! I will be posting recipes that I make, find, and love on this page. Eating healthy doesn’t need to be hard. Use this page as a guide. Change up the recipes. Have fun!

*But keep them healthy*


Fruit & Mint Salad

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I’m a big fan of buying frozen fruit. I can use it on a whim and it doesn’t go bad if I forget about it. Using frozen fruit for a fruit salad was a new experience for me, but the salad came out sublime.

Minty Fruit Salad

  • 1lb frozen Mango, blueberry, and strawberry frozen fruit blend
  • 2oz raspberries
  • 1/3 cup packed mint, chopped (NOT 1/4 cup chopped mint)
  • 1/4 cup fresh lime juice
  • 4 Tablespoons honey

Directions

Defrost frozen fruit in the refrigerator overnight.

Mix the defrosted fruit in a large bowl once defrosted add and mint.

Stir together the lime juice and honey in a small bowl (it takes a few minutes to get the honey to dissolve in the lime juice, then pour over fruit and berries. Gently stir the ingredients together and place in the refrigerator for at least 15 minutes before serving. The longer the mixture sits the better the salad gets.

 


Event and Reiki

 This Friday Full Body Health and Fitness will be at UNM-LA!

UNM-LOS ALAMOS

Kalen PocaterraKaylen Pocaterra

Meet Kaylen Pocaterra our event coordinator and photographer!  She’s our behind the scene genius! Be sure to check out Kaylen’s page for a glimpse of her beautiful photos!

 


Marie Combs from White Crane Acupuncture will be speaking about Acupuncture and it’s health benefits.

I will be speaking more in-depth about natural healing through nutrition and energy work and I will have materials to hand out.

Sarah Downs and Nik Allen will be speaking about A.B.L.E (Advanced bodyweight leverage equipment) and showing moves and exercises that can be done with it.

 

Raffle (3)

 


The Giveaways!

 


1 Free Reiki or Nutrition Session with Tiger’s Eye Healing – Victoria Leduc 

Second Prize is a gift bag of 5 free 3 oz. body butter’s


1 Free Acupuncture Session with White Crane Acupuncture –  Marie Combs


1 Free ABLE Abs Session with Fitness Hardware NM / ABLE – Sarah Downs and NIk Allen.

1 Free ABLE Introduction Session with CrossFit Los Alamos Instructor Ang Hernandez

2 Free Kettle Bell Session with Susan Budlong


 

All of the information on this event is getting posted on our Facebook Page Full Body Health and Fitness.

Stay tuned… And check in often…


ENERGY HEALING

The human body is a fantastic machine. Awake or asleep your heart automatically pumps and circulates your blood, your lungs keep you breathing, your digestive systems digests the food you eat to give you the nutrients you need, and your body completes many other vital processes without you lifting a finger. Your body also has the phenomenal ability to bounce back and heal itself when faced with specific amounts of stress.

Most of the time.

Unfortunately, you may get to a point in your life when your body can no-longer work optimally. Constant bombardments of stress, particularly sudden and intensely stressful situations, negative beliefs and thoughts that keep you bogged down, and many other daily problems can knock the body’s self-regulating mechanisms out of whack making it harder for your body to do its job. These complications can result in a downward decline of your energy and have a significant effect on the health of your body, mind, and spirit.

Not only does an unbalanced overstressed lifestyle cause irritation, anger, and outbursts. Stress can cause you to suffer from headaches, stomach aches, muscle tension, and pain. It may lead you to feel anxious, restless, and depressed, or you may even start overeating, under-eating or reaching for alcohol or drugs for relief.

Reiki treatments provide relaxation, Chakra balancing, as well as stress reduction and pain relief. Reiki has a robust flow of positive energy and may bring an immediate sensation of comfort. Reiki releases tension, lessens the impact of stress and replaces negative energy with positive energy.

Some refer to this positive Reiki energy as the life force, and indeed Reiki can bring new life to a tired, stressed-out body.

Reiki works wonders on stress symptoms. It also boosts your body’s ability to heal. It Increases immune system strength. It shifts the stress response to the relaxation response and helps restore balance to your body, mind, and spirit. Reiki energies have a high, healthy positive frequency and potency. Reiki can be used on its own for enhanced wellness or in conjunction with traditional medicine anytime.