Do you need to lose a few pounds and keep it off?
Wouldn’t be great to start your healthy lifestyle now, stay trim and keep your energy levels high throughout the year, so you don’t have to start over again in the spring?
I would like to help you help yourself by taking a positive stance to reclaim the energetic life you are meant to have through the use of nutritional coaching.
Whatever phase you’re in I can help you get through the obstacles keeping you from accomplishing your goals of living a fulfilling, high energy lifestyle.
Whether it’s weight loss, taking strong preventative measures to keep, your body working optimally, reducing your stress levels, or getting the nutrition your body needs to stay strong.
Benefits of Nutritional Coaching:
Helps in facilitating nutritional lifestyle changes, rather than encouraging diets and allows people heal through nutrition.
- Lose weight and keep it off.
- Strengthen your immune system.
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
- Reduce high blood pressure.
- Lower high cholesterol.
- Improve your well-being.
- Improve your ability to fight off illness.
- Improve your ability to recover from illness or injury.
- Increase your energy levels.
- Combat stress
Packages vary with clients needs.
Though I highly recommend the 4-week package, I do offer a one-time consultation for $60.00.
4-week Nutrition Package
In four weeks you will discover new ways to heal fatigue and take better care of yourself and your body. Plus you will get a free book that describes the foods you need to eat and the foods you need to eliminate along with two healthy sweet treat recipes. Regularly $60.00 a session. Contact me for your free discovery session now!