Are you sitting around the house with nothing much to do? Are you feeling tired, depressed, and miserable?
The pandemic hasn’t been easy for many of us, myself included, so I’m here to give you some options that may help release some of these low level feelings. Here are a few things I’ve done myself to get through the day with grace and ease.
My Secret Recipe
If you’re like me, you have many tools in your toolbox to help with anxiety and stress relief and if you don’t, well now is a good time to start adding those tools. Fragrant body butter can be a great way to unwind and I’ve decided to share my secret recipe for the great price of $7.95. You can use this recipe to come up with your own preferred scents. Mix, match, add, subtract, become creative, or just follow the recipe.
Buy Now for the great price of $7.95
This is the recipe you’ll be getting…
Lavender Mint —> is infused with the clean scent of Lavender and has calming effects that help with stress and anxiety. Mint improves focus and mental calmness.
Essential oils have lovely therapeutic value and can change your mood. Making them with natural kinds of butter also gives our bodies the moisture it needs. Why not get both in one application? My personal body butter is made out of natural nut butter, oils, and fragrances. They are lightly scented so they are not overpowering.
The Bubble Technique
The bubble technique is a very easy tool that helps you let go of unwanted low level thoughts or negative thoughts if you will…
- Frustration/ Irritation/ Impatience
- Hatred/ Rage
- Insecurity/ Guilt/ Unworthiness
- Fear/ Grief/ Depression/ Despair/ Powerlessness
Just close your eyes when you notice the thought entering your mind. Put the thought into a golden bubble in front of you and watch the bubble float away, dissipate, or picture yourself popping it with a needle.
A friend of mine often imagines a funny looking clown, fills it up with his frustrations then he takes a big needle and pops it.
I personally am not a big fan of clowns, so the act of imagining one gives me the creeps.
This practice can be quite liberating and the more you do it the easier it becomes.
The 68 Second Rule
This one is one of my personal favorites! It gives me a nice brain break while helping me focus on what I really want.
Did you Know? ” Within 17 seconds of focusing on something, a matching vibration becomes activated. And now, as the focus becomes stronger and the vibration becomes clearer, the Law of Attraction will bring you more thoughts that match. At this point, the vibration will not have much attraction power, but if you maintain your focus longer, the power of the vibration will become further reaching. And if you manage to stay focused on any thought for as little as 68 seconds, the vibration is powerful enough that its manifestation begins.” Abraham-Hicks
In other words… what you focus on expands!
As a child I had a great imagination and I am grateful my imagination stayed with me. Once I realized what I was attracting I turned my thoughts around. After all, why imagine dreading chores when you have the ability to imagine them getting done quickly and easily? Only you have the power to manifest your desires, good or bad.
Start with small things. Small desires are easily manifested and show up in your life at a faster rate… as an example, a parking space closer to the store or a friend calling you.
Manifesting a promotion or a new car will take a more time, but the more you focus on what you want, the quicker it will come to you. Remember to recognize your manifestations and be grateful.
If at any time a not so happy thought appears to you while your holding your 68 second manifestation, stop, right away, so you don’t manifest something you don’t want.
- Have fun
- Stay Safe
- Stay Healthy