Excessive stress can come from many sources. Nutritional deficiencies are a substantial common factor. Our bodies thrive when we get the essential nutrients we need, like B vitamins, Vitamins A, C and E, Magnesium, Zinc, and other trace elements. When we are under high amounts of stress, our bodies need more of these nutrients. Diets low in protein and high in processed carbohydrates may also create deficiencies. The Standard American Diet is both high in processed carbs and sugar and lower in quality fats and protein which leads to a lack of micronutrients.
Eating a healthy, balanced diet prevents weight gain, lowers our risk for diet-related illnesses, and gives us the energy to have a full and rewarding life. Taking preventive care to keep our adrenals healthy is a great place to start. The benefits of Nutritional Coaching helps in facilitating nutritional lifestyle changes, rather than encouraging diets and allows people to heal through nutrition. If you have adrenal fatigue or feel like you are in the beginning stages of adrenal fatigue I can help.
The human body is a fantastic machine. Awake or asleep your heart automatically pumps and circulates your blood, your lungs keep you breathing, your digestive systems digests the food you eat to give you the nutrients you need, and your body completes many other vital processes without you lifting a finger. Your body also has the phenomenal ability to bounce back and heal itself when faced with specific amounts of stress.
Most of the time.
Unfortunately, you may get to a point in your life when your body can no-longer work optimally. Constant bombardments of stress, particularly sudden and intensely stressful situations, negative beliefs and thoughts that keep you bogged down, and many other daily problems can knock the body’s self-regulating mechanisms out of whack making it harder for your body to do its job. These complications can result in a downward decline of your energy and have a significant effect on the health of your body, mind, and spirit.
Not only does an unbalanced overstressed lifestyle cause irritation, anger, and outbursts. Stress can cause you to suffer from headaches, stomach aches, muscle tension, and pain. It may lead you to feel anxious, restless, and depressed, or you may even start overeating, under-eating or reaching for alcohol or drugs for relief.
Reiki treatments provide relaxation, Chakra balancing, as well as stress reduction and pain relief. Reiki has a robust flow of positive energy and may bring an immediate sensation of comfort. Reiki releases tension, lessens the impact of stress and replaces negative energy with positive energy.
Some refer to this positive Reiki energy as the life force, and indeed Reiki can bring new life to a tired, stressed-out body.
Reiki works wonders on stress symptoms. It also boosts your body’s ability to heal. It Increases immune system strength. It shifts the stress response to the relaxation response and helps restore balance to your body, mind, and spirit. Reiki energies have a high, healthy positive frequency and potency. Reiki can be used on its own for enhanced wellness or in conjunction with traditional medicine anytime.
Consults vary with clients needs. I.e. Many clients only need help in facilitating nutritional changes, others may need extra support with energy work… I am available for consultations online and in person.
Holistic Healing Package
In eight weeks you will discover new ways to heal fatigue and take better care of yourself and your body. You will also get energy healing for stress. Plus you will get a free book that describes the foods you need to eat and the foods you need to eliminate along with 2 healthy sweet treat recipes. You save $84.00 on this package. Contact me for your free discovery session now!