There are a lot of stressors in today’s age, more than we’ve ever had before and adrenal fatigue is becoming more prevalent as we rush to get through the day.
Stress, anxiety, and weak adrenals can cause many problems, and if you’re not careful, it can even lead to autoimmune disease.
These are some of the symptoms of adrenal fatigue, but not all of them.
I know, I’ve had most of these symptoms and have plummeted into total exhaustion.
My heart goes out to everyone suffering from adrenal fatigue and entering into the beginning stages of adrenal fatigue. We all want to live life fully, and one of the best places to start is by taking care of ourselves first and foremost.
*Stress and eating unhealthy can lead you straight to adrenal fatigue.*
Time ticked by and I had seen several different Doctors, but still couldn’t figure out how to achieve the health I wanted.
How to get back to my normal self.
I changed my lifestyle, went gluten-free and low carb. It helped a little but not as much as I’d hoped for. I knew I needed to take back control of my health and well-being, so I went back to school and focused on my health every chance I had which led me to become a Health Coach.
Feeding my body with clean, healthy foods helped bring me back from the dead, so to speak.
*Added bonus-weight loss and more energy.*
But I needed more for the extreme stress I was under so I also became a Reiki Master and energy healer. Using energy healing alongside nutrition has helped me to heal faster than I expected and has given me the full spectrum of holistic healing I need.
It can take up to a year and a half to heal adrenal fatigue, so why not start healing now?
Whether it’s taking healthy preventative measures to keep your adrenals working optimally, reducing your stress levels, or getting the nutrition your body needs to strengthen your adrenals I can help.
I would like to help you take a positive stance to reclaim the energetic life you are meant to have through the use of nutrition and energy healing.
Whatever phase you’re in I can help you get through the obstacles keeping you from accomplishing your goals of living a fulfilling, high energy lifestyle.
*I have recently added meditation guide and chakra healer to my repertoire.*
*Fun fact- I am also an author under the pen name Lynn Thompson*