Life is full of stressors and always will be. Why add to them if you don’t have to?
Add anti-inflammatory foods to your diet. Your body will love you.
Grass-fed Collagen or Bone Broth
Olive Oil, Grapeseed Oil, Coconut Oil
Dark Chocolate (in moderation)
CBD Oil is also a great anti-inflammatory. (Talk to your doctor before using,
especially if you are on prescription drugs.) You can read more about CBD Oil here
*Make sure you’re getting enough pre and probiotics. Your gut will love you for it.*
Eat high-protein, low carbohydrate. (Make sure to eat your fruits and veggies)
Eat small amounts every 2-3 hours, graze
Drink a lot of water, both your body and adrenals need to stay hydrated. (A great water formula to follow is weight/2=ounces) So if you weigh 110 pounds, divided by 2 = 55 oz of water a day. That’s 55 ounces of water you need to drink a day:)
Do low impact exercises, meditate, try gentle yoga.
*On vitamins- If your taking a multi-vitamin liquid is better. Liquid vitamins absorb
into your body for better delivery, so your digestive system doesn’t have to work
overtime to break down a pill. The vitamin B12 helps with stress, and you need to
get B12 from the foods you eat or a supplement.*
These are some of the symptoms of adrenal fatigue, but not all of them.
There are a lot of stressors in today’s age, more than we’ve ever had before and adrenal fatigue is becoming more prevalent as we rush to get through the day.
Stress, anxiety, and weak adrenals can cause many problems, and if you’re not careful, it can even lead to autoimmune disease.
I know, I’ve had most of these symptoms and have plummeted into total exhaustion. My heart goes out to everyone suffering from adrenal fatigue and entering into the beginning stages of adrenal fatigue. We all want to live life fully, and one of the best places to start is by taking care of ourselves first and foremost.
It can take up to a year and a half to heal adrenal fatigue, so why not start healing now? Whether it’s taking healthy preventative measures to keep your adrenals working optimally, reducing your stress levels, or getting the nutrition your body needs to strengthen your adrenals I can help.
*Added bonus-weight loss and more energy.*
Whatever phase you’re in I can help you get through the obstacles keeping you from accomplishing your goals of living a fulfilling, high energy lifestyle.
Balanced nutrition is essential for mental and physical well being. Reiki is used for stress reduction, relaxation, and promotes healing. At Tiger’s Eye Healing, I use Reiki and nutrition to provide my clients with a holistic healing experience that rejuvenates the body, mind, and spirit. Contact me today to set up your free discovery session! Not located near me? I also offer online Nutrition consultations and Reiki attunements.