Healthy Recips

I’ve added a recipe page! I will be posting recipes that I make, find, and love on this page. Eating healthy doesn’t need to be hard. Use this page as a guide. Change up the recipes. Have fun!

*But keep them healthy*


Fruit & Mint Salad

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I’m a big fan of buying frozen fruit. I can use it on a whim and it doesn’t go bad if I forget about it. Using frozen fruit for a fruit salad was a new experience for me, but the salad came out sublime.

Minty Fruit Salad

  • 1lb frozen Mango, blueberry, and strawberry frozen fruit blend
  • 2oz raspberries
  • 1/3 cup packed mint, chopped (NOT 1/4 cup chopped mint)
  • 1/4 cup fresh lime juice
  • 4 Tablespoons honey

Directions

Defrost frozen fruit in the refrigerator overnight.

Mix the defrosted fruit in a large bowl once defrosted add and mint.

Stir together the lime juice and honey in a small bowl (it takes a few minutes to get the honey to dissolve in the lime juice, then pour over fruit and berries. Gently stir the ingredients together and place in the refrigerator for at least 15 minutes before serving. The longer the mixture sits the better the salad gets.

 


Event and Nuritional Packages

As I am sitting here working on my presentation for the Full Body Health and Fitness Event, I have felt the need to revamp my pages since I’ll be talking more in depth about what natural healing can do for you!

 

UNM-LOS ALAMOS
Victoria LeDuc (left) ~~ Marie Combs (right)

Kalen PocaterraKaylen Pocaterra

The next event I will be speaking at is Full Body Health and Fitness at UNM-LA! My event coordinator Kaylen Pocaterra has been so awesome in setting this up! She is such a doll and a great photographer too:) Visit Kaylen’s page for more information on what she offers.

 


Raffle (3)

 

The Giveaways!

 


1 Free Reiki or Nutrition Session with Tiger’s Eye Healing – Victoria Leduc 

Second Prize is a gift bag of 5 free 3 oz. body butter’s


1 Free Acupuncture Session with White Crane Acupuncture –  Marie Combs


1 Free ABLE Abs Session with Fitness Hardware NM / ABLE – Sarah Downs and NIk Allen.

1 Free ABLE Introduction Session with CrossFit Los Alamos Instructor Ang Hernandez

2 Free Kettle Bell Session with Susan Budlong


 

All of the information on this event is getting posted on our Facebook Page Full Body Health and Fitness.

Stay tuned… And check in often…


NUTRITIONAL PACKAGES

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Excessive stress can come from many sources. Nutritional deficiencies are a substantial common factor. Our bodies thrive when we get the essential nutrients we need, like B vitamins, Vitamins A, C and E, Magnesium, Zinc, and other trace elements. When we are under high amounts of stress, our bodies need more of these nutrients. Diets low in protein and high in processed carbohydrates may also create deficiencies. The Standard American Diet is both high in processed carbs and sugar and lower in quality fats and protein which leads to a lack of micronutrients.

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Eating a healthy, balanced diet prevents weight gain, lowers our risk for diet-related illnesses, and gives us the energy to have a full and rewarding life. Taking preventive care to keep our adrenals healthy is a great place to start. The benefits of Nutritional Coaching helps in facilitating nutritional lifestyle changes, rather than encouraging diets and allows people to heal through nutrition. If you have adrenal fatigue or feel like you are in the beginning stages of adrenal fatigue I can help.


HOLISTIC HEALTH PACKAGE

 

In eight weeks you will discover new ways to heal fatigue and take better care of yourself and your body through nutritional lifestyle changes. You will also get energy healing for stress. Plus you will get a free book that describes the foods you need to eat and the foods you need to eliminate along with 2 healthy sweet treat recipes.

Consults vary with clients needs. I.e. Many clients only need help in facilitating nutritional changes, others may need extra support with energy work… I am available for consultations online and in person.