Event and Nuritional Packages

As I am sitting here working on my presentation for the Full Body Health and Fitness Event, I have felt the need to revamp my pages since I’ll be talking more in depth about what natural healing can do for you!

 

UNM-LOS ALAMOS
Victoria LeDuc (left) ~~ Marie Combs (right)

Kalen PocaterraKaylen Pocaterra

The next event I will be speaking at is Full Body Health and Fitness at UNM-LA! My event coordinator Kaylen Pocaterra has been so awesome in setting this up! She is such a doll and a great photographer too:) Visit Kaylen’s page for more information on what she offers.

 


Raffle (3)

 

The Giveaways!

 


1 Free Reiki or Nutrition Session with Tiger’s Eye Healing – Victoria Leduc 

Second Prize is a gift bag of 5 free 3 oz. body butter’s


1 Free Acupuncture Session with White Crane Acupuncture –  Marie Combs


1 Free ABLE Abs Session with Fitness Hardware NM / ABLE – Sarah Downs and NIk Allen.

1 Free ABLE Introduction Session with CrossFit Los Alamos Instructor Ang Hernandez

2 Free Kettle Bell Session with Susan Budlong


 

All of the information on this event is getting posted on our Facebook Page Full Body Health and Fitness.

Stay tuned… And check in often…


NUTRITIONAL PACKAGES

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Excessive stress can come from many sources. Nutritional deficiencies are a substantial common factor. Our bodies thrive when we get the essential nutrients we need, like B vitamins, Vitamins A, C and E, Magnesium, Zinc, and other trace elements. When we are under high amounts of stress, our bodies need more of these nutrients. Diets low in protein and high in processed carbohydrates may also create deficiencies. The Standard American Diet is both high in processed carbs and sugar and lower in quality fats and protein which leads to a lack of micronutrients.

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Eating a healthy, balanced diet prevents weight gain, lowers our risk for diet-related illnesses, and gives us the energy to have a full and rewarding life. Taking preventive care to keep our adrenals healthy is a great place to start. The benefits of Nutritional Coaching helps in facilitating nutritional lifestyle changes, rather than encouraging diets and allows people to heal through nutrition. If you have adrenal fatigue or feel like you are in the beginning stages of adrenal fatigue I can help.


HOLISTIC HEALTH PACKAGE

 

In eight weeks you will discover new ways to heal fatigue and take better care of yourself and your body through nutritional lifestyle changes. You will also get energy healing for stress. Plus you will get a free book that describes the foods you need to eat and the foods you need to eliminate along with 2 healthy sweet treat recipes.

Consults vary with clients needs. I.e. Many clients only need help in facilitating nutritional changes, others may need extra support with energy work… I am available for consultations online and in person.

 

 

Macronutrients & carbohydrates

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Macronutrients

Macronutrients are carbohydrates, fats, and proteins.

Carbohydrates are essential for good health, but you need to eat the right kind of
carbohydrates.
High carb foods convert into sugar in your body. You may want to consider eating
these in moderation, especially if your adrenals are fatigued. Fatigued adrenals
cannot handle a lot of sugar and starches and cannot heal if they are inflamed
continuously from a high sugar/ starch diet.

● Bread (Choose whole wheat or nut bread over refined white bread. You can
also use big leaf lettuce as a wrap for your favorite sandwiches, burgers,
etc.)

● Rice (Eat wild rice over white rice or replace with rice cauliflower. You can
find rice cauliflower in the freezer section at your local grocery store.)

● Pasta (Replace your usual pasta with veggie pasta or if your feeling
adventurous use spaghetti squash, it’s lower in carbs, has higher nutrition,
and the fiber in it is great for your digestive system. Most people can’t tell
the difference between pasta and spaghetti squash.)

● Breakfast cereals (If you’re going to eat cereal make sure to get the ones
with essential vitamins added to them. Or replace your cereal with fruit,
yogurt, and nuts or a smoothie. Eggs are also a healthy alternative and are
a complete protein.

● Potatoes (Are another high starch, high carb food. Sweet potatoes are
better for you and are part of the rainbow but should be eaten in moderation. You can also replace potatoes all together with cauliflower or radishes. You can boil up both of these vegetables, mash them and then add some butter a touch of sea salt and
pepper.)

*Did I mention that by treating your adrenals with lots of love you can lose weight
too.*